Five Keys to Improve Reliability of Food Sensitivity Testing

Food intolerances or sensitivities (I am using those words interchangeably here),  are becoming more and more known and accepted as a real condition or diagnosis.  We used to only know about allergies to foods such as shellfish or peanuts for example where the responses are immediate, significant,  even life threatening.  Food sensitivity, on the other […]

Spring Time Allergies: Cause or Effect?

Of course the beautiful flowers and budding trees of Spring can bring with them the dreaded itchy, watery eyes, scratchy throat, post nasal drip, sneezing and constant congestion for some people.  For many people this is a true blue classic allergy due to a particular grass, pollen, blooming tree or shrub that spews out pollens […]

Iron Levels are Like Goldilocks, Not Too Much, Not Too Little…Just Right!

Like many components of your blood, your Iron level has a window of optimal function, swinging too far in either direction, too much or too little,  creates problems that can leave you feeling tired and achey!  If iron moves far enough in one direction or the other then it ultimately can turn into a diagnosis of […]

Optimal Blood Sugar Means Addressing ‘When’

When I teach The Blood Sugar Mastery Class™ I address a lot of topics in the 6+ hours of teaching including the what, why, where, when, how and  how much we eat that can make or break a blood sugar problem!  Most everyone gets it that what we eat is a big deal when it […]

ARE YOU ON THE EDGE OF A PHYSICAL CLIFF?

A physical cliff has the same vulnerable and perilous feeling that the fiscal cliff imposes and it is also at the mercy of pre-existing conditions and indecision!  You may or may not realize that you are on a physical cliff, it’s not always obvious! Characteristics Of A Physical Cliff: There are many, many clues that […]

Everyone Should Eat Fruit, Right? [FFYH December]

Wrong, not if you have fructose intolerance!  Food intolerances as a source of health complaints have become more and more well known, and among the heavy hitters is gluten intolerance.  What used to be an almost unknown food issue just 5 years ago is mentioned now in almost every type of media from newspaper articles […]

Everyone Should Eat Fruit, Right?

You can listen to the article here Wrong, not if you have fructose intolerance!  Food intolerances as a source of health complaints have become more and more well known, and among the heavy hitters is gluten intolerance.  What used to be an almost unknown food issue just 5 years ago is mentioned now in almost […]

When Normal Isn’t Normal [FFYH November]

I know that some of you are like me. You rarely go to the doctor, you read up on all of the latest health information which is easily done online and you work to relieve what ails you on your own and most of the time you can.  So when you finally go to the […]

When Normal Isn’t Normal

You can listen to the article here. I know that some of you are like me. You rarely go to the doctor, you read up on all of the latest health information which is easily done online and you work to relieve what ails you on your own and most of the time you can.  […]

The Truth About Fat Loss [FFHY Oct 2012]

Carbs, fats or calories? The truth about losing fat is covered in this article!