The Truth About Fat Loss

You can listen to the article here. If you have followed the topic of weight loss over the years you should have noticed a change in  what has been thought of as THE cause of weight gain and therefore the SOLUTION to weight loss!   If previous thinking was correct, shouldn’t most of the weight loss […]

How Changing My Food Fixed My Back Pain [FFHY August 2012]

For those who have experienced back pain–this article is for you!

How Changing My Food Fixed My Back Pain

You can listen to the article here. When I am in social settings and people learn that I am a Physical Therapist, it’s pretty standard  for people to tell me about their health that includes some kind of musculoskeletal complaint or surgery even though they have never had an accident, injury or any event that […]

5 Tips to Avoid Sprains and Strains [FFYH July 2012]

In recognition of the Summer Olympics, I wanted to review some tips to avoid sprains and strains when working out.

5 Tips to Avoid Sprains or Strains

You can listen to the article here. I’m not sure if there is anything more inspiring than watching the summer Olympic Games.   Even though most of us will enjoy the games by television, it’s TV that makes it possible for us to get up close and personal with the athletes and really feel their physical […]

Detoxification: A Silent System With Many Players

You can listen to the article here. In recognition of those who have gone through my detox program and for those who arecurrently going through it I thought it only fitting to write about detoxification this month and highlight some of the aspects of this system. Detoxification IS a System Many people think that detoxification […]

Detoxification: A Silent System With Many Players [FFYH June 2012]

In recognition of those who have gone through my detox program and for those who arecurrently going through it I thought it only fitting to write about detoxification this month and highlight some of the aspects of this system

BRAND X OR BRAND WHY: Which Brand of Health Care Do You Use?

You can listen to the article here. From a very young age I always wanted to make a difference in people’s lives regarding their heath and even when I was newly licensed as a physical therapist I rebelled against one size fits all treatment protocols. Later, as I became a certified nutritionist  I realized that […]

BRAND X OR BRAND WHY: Which Brand of Health Care Do You Use? [FFYH May 2012]

From a very young age I always wanted to make a difference in people’s lives regarding their heath and even when I was newly licensed as a physical therapist I rebelled against one size fits all treatment protocols. Later, as I became a certified nutritionist I realized that to only practice and dispense Brand X […]

Food and Pain: Oh C’Mon, Do They Really Go Together?

You can listen to the article here. Yes they do!  And I can’t tell you how incredibly easy it is to forget that food can be causing not only your pain, but your skin problems, your irritable or low mood, your fatigue, your restless legs, infertility or PMS!  Whew……… I could go on but this […]