7 Things Medical School is Teaching Me to do for My Health

Let me set the stage for you…medical school is like taking a sip of water from a fire hydrant, the delivery of information is more than you can imagine, it just keeps coming at you and and you have to learn how to manage it because this experience will continue for 4 years! Even though […]

CHOCOLATE: GOOD NEWS OR BAD NEWS? YOU DECIDE!

What puts chocolate on the list of health enhancing, anti-aging foods is its’ high content of powerful antioxidant compounds called flavonoids. Other flavonoid-rich foods are tea, berries, grapes, apples and many of the other color filled fruits and vegetables. The flavonoids in chocolate are called flavonols and have been shown to be helpful in lowering […]