12 DETOXIFICATION TIPS & CHECKLIST TO IMPROVE YOUR HEALTH!

You can listen to the article here. When it comes to describing the growing suspicion around toxicity and chronic health conditions we often use the term cumulative body burden (of toxins).  This describes the fact that toxins, most of them unseen, many of them odorless yet all of them pervasive enter our bodies in consistent small quantities […]

12 DETOXIFICATION TIPS & CHECKLIST TO IMPROVE YOUR HEALTH! [FFYH Feb. 2012]

When it comes to describing the growing suspicion around toxicity and chronic health conditions we often use the term cumulative body burden (of toxins).  This describes the fact that toxins, most of them unseen, many of them odorless yet all of them pervasive enter our bodies in consistent small quantities over time!  This accumulation of toxins in our […]

Could Your Blood Sugar Be Causing Your Joint Pain?

I know you’re aware that repetitive stress, sitting too long, being overweight, an old injury, poor posture and even ill fitting shoes can all contribute to joint pain whether that’s in your back, your knee or your neck. But are you aware that your blood sugar and how you manage it can be THE source […]

Constipation: Surprising Facts That You May Not Know About Constipation

You can listen to the article here.     Judging from the more than 700 million dollars a year spent on laxatives in the U.S. you can guess that constipation is a common condition that millions of Americans are seeking help for. As common as constipation seems to be, do you think that the education […]

7 Keys to Staying Fit and Healthy During Injury Rehabilitation [FFYH Episode 5]

Summer time is so awesome with warm weather and long days. It’s stays light out until almost 9pm and that means many more hours to cycle, hike, paddle, swim, wind surf–you name it, as long as it’s light out we can just keep on playing! But engaging in more activity can sometimes mean more injuries […]

7 Keys to Staying Fit and Healthy During Injury Rehabilitation

You can listen to the article here. Summer time is so awesome with warm weather and long days. It’s stays light out until almost 9pm and that means many more hours to cycle, hike, paddle, swim, wind surf–you name it, as long as it’s light out we can just keep on playing! But engaging in […]

3 HIDDEN FACTS ABOUT HEALING YOUR FATIGUE! [FFYH Episode 3]

I don’t know anyone nowadays who doesn’t answer affirmatively to dealing with some kind of stress. The question really is for how long? For some people it’s been low to moderate stress for quite a long time and for others it’s been high stress in repetitive episodes. No matter what kind of stress you have […]

3 HIDDEN FACTS ABOUT HEALING YOUR FATIGUE!

You can listen to the article here.   I don’t know anyone nowadays who doesn’t answer affirmatively to dealing with some kind of stress.  The question really is for how long?  For some people it’s been low to moderate stress for quite a long time and for others it’s been high stress in repetitive episodes.  […]

KNEE BONEʼS CONNECTED TO THE……..HIP BONE, HIP BONEʼS CONNECTED TO THE…………..INTESTINE? [FFYH Episode 2]

Yes, you read that right! In the human body, it’s all connected, whether by bones, muscles or other soft tissues or fluids. All bodily structures can influence each other through tension and force patterns that are created, for example, through the system of joints that the song refers to…..   Click below to listen to […]

KNEE BONEʼS CONNECTED TO THE……..HIP BONE, HIP BONEʼS CONNECTED TO THE…………..INTESTINE?

You can listen to the article here.   Yes, you read that right! In the human body, it’s all connected, whether by bones, muscles or other soft tissues or fluids. All bodily structures can influence each other through tension and force patterns that are created, for example, through the system of joints that the song […]