FALSE Negative Gluten Intolerance Blood Test?

Are you one of the many people who have had a gluten intolerance blood test that came out negative? Were you thrilled when you were told that your test results say that you can have wheat? But are you also one of the even greater number of people that remain confused about their test results […]

Can Your Digestion Still Suck Even Though You’re Gluten Free?

You can listen to the article here.     People who come to work with me have a variety of health complaints and it’s not their type of complaint that is a common thread but rather that they all have symptoms that they’ve tried to get rid of over and over again, either on their […]

7 Shocking Facts About Gluten That Just Might Relate To You!

You can listen to the article here. 7 SHOCKING FACTS ABOUT GLUTEN THAT JUST MIGHT RELATE TO YOU! Until very recently, Celiac Disease was thought to be the only severe form of reaction against gluten and that it presented itself in young underweight children who have celiac genes and chronic diarrhea. We now know that […]

7 Shocking Facts About Gluten That Just Might Relate To You! [FFYH Episode 6]

Until very recently, Celiac Disease was thought to be the only severe form of reaction against gluten and that it presented itself in young underweight children who have celiac genes and chronic diarrhea. We now know that Celiac Disease can occur at any age, in any body type with a variety of bowel patterns and […]

You Really Can Be Gluten and Dairy Free On Thanksgiving

Here’s a few tips for a Gluten and Dairy free Turkey Day that I’ve used over the years! Remember to cut up and toast your gluten free bread cubes on low heat for a long time to get them nice and dry and crunchy to use for your GF stuffing.  Leaving them out ahead of […]

Getting Real about Gluten Free (GF)

Many of you have discovered, or are in the process of discovering, whether or not you and gluten are compatible. To make the initial phase of eliminating your favorite gluten-containing foods easier, we almost always suggest GF substitutes. It is important to understand that these substitutes are usually highly processed carbohydrates, often filled with sugar, […]