7 Shocking Facts About Gluten That Just Might Relate To You!

You can listen to the article here. 7 SHOCKING FACTS ABOUT GLUTEN THAT JUST MIGHT RELATE TO YOU! Until very recently, Celiac Disease was thought to be the only severe form of reaction against gluten and that it presented itself in young underweight children who have celiac genes and chronic diarrhea. We now know that […]

7 Shocking Facts About Gluten That Just Might Relate To You! [FFYH Episode 6]

Until very recently, Celiac Disease was thought to be the only severe form of reaction against gluten and that it presented itself in young underweight children who have celiac genes and chronic diarrhea. We now know that Celiac Disease can occur at any age, in any body type with a variety of bowel patterns and […]

7 Keys to Staying Fit and Healthy During Injury Rehabilitation [FFYH Episode 5]

Summer time is so awesome with warm weather and long days. It’s stays light out until almost 9pm and that means many more hours to cycle, hike, paddle, swim, wind surf–you name it, as long as it’s light out we can just keep on playing! But engaging in more activity can sometimes mean more injuries […]

7 Keys to Staying Fit and Healthy During Injury Rehabilitation

You can listen to the article here. Summer time is so awesome with warm weather and long days. It’s stays light out until almost 9pm and that means many more hours to cycle, hike, paddle, swim, wind surf–you name it, as long as it’s light out we can just keep on playing! But engaging in […]

Your Liver Health: 10 Clues that your liver could be letting you down! (podcast)

Is your liver helping you or hurting you? Other than your skin (yes, that is an organ), your liver is the largest organ in your body weighing in at 3 – 3.5 pounds, it has an incredibly broad range of critical  functions in the body which is why you really canʼt live without it. It […]

Your Liver Health: 10 Clues that your liver could be letting you down!

You can listen to the article here. Is your liver helping you or hurting you? Other than your skin (yes, that is an organ), your liver is the largest organ in your body weighing in at 3 – 3.5 pounds, it has an incredibly broad range of critical functions in the body which is why […]

3 HIDDEN FACTS ABOUT HEALING YOUR FATIGUE! [FFYH Episode 3]

I don’t know anyone nowadays who doesn’t answer affirmatively to dealing with some kind of stress. The question really is for how long? For some people it’s been low to moderate stress for quite a long time and for others it’s been high stress in repetitive episodes. No matter what kind of stress you have […]

3 HIDDEN FACTS ABOUT HEALING YOUR FATIGUE!

You can listen to the article here.   I don’t know anyone nowadays who doesn’t answer affirmatively to dealing with some kind of stress.  The question really is for how long?  For some people it’s been low to moderate stress for quite a long time and for others it’s been high stress in repetitive episodes.  […]

KNEE BONEʼS CONNECTED TO THE……..HIP BONE, HIP BONEʼS CONNECTED TO THE…………..INTESTINE? [FFYH Episode 2]

Yes, you read that right! In the human body, it’s all connected, whether by bones, muscles or other soft tissues or fluids. All bodily structures can influence each other through tension and force patterns that are created, for example, through the system of joints that the song refers to…..   Click below to listen to […]

KNEE BONEʼS CONNECTED TO THE……..HIP BONE, HIP BONEʼS CONNECTED TO THE…………..INTESTINE?

You can listen to the article here.   Yes, you read that right! In the human body, it’s all connected, whether by bones, muscles or other soft tissues or fluids. All bodily structures can influence each other through tension and force patterns that are created, for example, through the system of joints that the song […]