Create Change This Year With A Clear Mindset!

Change Mindset

The 3 most common areas that people want to create change in are their health, wealth, and relationships. Having been a healthcare provider for over 30 years now, I am able to see what helps people become successful with their healthcare goals.

Even though the primary doctrine of my work is about finding the source(s) of your unresolved health issue so that a successful treatment plan can be established there remains the need for the client to have the correct mindset and do the internal work that’s needed to successfully achieve their goals with their health.

What is mindset? What makes up the internal work that we need to be doing that is critical to creating change? There are many ways to describe this but I like to boil it down to Goals, Vision and Alignment. All 3 of these aspects are essential to really move toward your desired change.

SET GOALS:   Big or small, be concrete and write them down! Be VERY specific about them, make sure that these goals are YOUR goals and check out from how deep of a DESIRE do they come? Don’t say, “I want to lose weight and get back to exercise this year.” Be very specific; state the new realistic weight that you will be weighing on a particular day and date. Declare the number of times per week that you will be exercising. Provide yourself with 3-4 exercise choices, all ones that you enjoy, which makes your goal attainment more realistic. Revisit your list of goals frequently and rewrite them with even more detail as you know more specifically what it is that you want.

CREATE VISION: This is exactly about what it says–can you envision your goal? And actually, can you see it, feel it, hear it? From how many senses can you experience your desired change? What does it feel like when you are living this achievement? What are others around you saying? What are you doing, wearing, thinking or perceiving when you are living your attained goal? How are you and your life different and how does that feel when your goal is realized? There are many ways to create a vision of you with your attained goal, from imagery and writing or recording your spoken thoughts to painting and mixed media artwork such as vision boards (one of my personal favorites). Keep working with your vision creation so that it evokes a lot of emotion in you and brings a sense of present moment tangibility. Now revisit this often by having your vision creation in full view.

LIVE IN ALIGNMENT:  You have precisely declared your goals and you have a clear vision and feeling of their manifestation. Now, are you living in a way that supports your ambitions? This category of living in alignment is broad and can include anything that helps you achieve your goals. From hanging out with others who are supportive of your desires to getting help from professionals who can adeptly assist you on your path. Even your daily actions, no matter how small, could be supportive in your process. Be aware of particular environments, books,  seminars, words you choose, habits you have and so many other things that can all contribute to bringing you and your desires to a point of connection…..or not. The key here is that you are conscious about your movements in life and are aware if they are supportive, neutral or actually opposing your path to your goal. 

In the healthcare industry, we often speak of the need to address lifestyle and personal habits since these are well known for being the core cause of many chronic and degenerative illnesses. Addressing lifestyle choices is one thing, assisting someone through the process of goal setting to goal achievement is another. Bridging that gap from declaring your goals to achieving them boils down to a personal internal process that is actually the essential blueprint from which your ambitions for your health, wealth, career or relationships are realized!. 

About Sheila Wagner PT, CN, BCHN

Sheila’s cutting edge ability to uncover hidden source(s) of health issues when no one else has is the first piece to her step wise approach in solving your persistent health complaints.

+Sheila Wagner is the ultimate expert assisting people nationwide to finally fix their health through 1:1 consults, group programs, lectures and classes.

Opinions & Feedback:

  1. Great blog! I believe our mindset is key to a healthy, loving, happy life. Writing goals, and affirming your strengths daily is a powerful tool to stay in line. This is exactly why I started my own business, helping others stay focus by my custom journals, and releasing stress properly many times a day with my reminders.
    Thanks for the great read,
    Kelly Evers
    founder of Stress Release Reminders

  2. Thanks for a great post. very informative. I totally agree with you, having is the right mindset is most important of all. I Have already shared this post with a few of my friends and they loved it.

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