7 Keys to Staying Fit and Healthy During Injury Rehabilitation [FFYH Episode 5]

Subscribe Via ItunesSummer time is so awesome with warm weather and long days. It’s stays light out until almost 9pm and that means many more hours to cycle, hike, paddle, swim, wind surf–you name it, as long as it’s light out we can just keep on playing! But engaging in more activity can sometimes mean more injuries too. If you happen to be spending some of this summer rehabbing an injury that doesn’t mean you have to let your health go downhill or lose all of your strength, stamina or flexibility.

 

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About Sheila Wagner PT, CN, BCHN

Sheila’s cutting edge ability to uncover hidden source(s) of health issues when no one else has is the first piece to her step wise approach in solving your persistent health complaints.

+Sheila Wagner is the ultimate expert assisting people nationwide to finally fix their health through 1:1 consults, group programs, lectures and classes.

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