Five Keys to Improve Reliability of Food Sensitivity Testing

Food intolerances or sensitivities (I am using those words interchangeably here),  are becoming more and more known and accepted as a real condition or diagnosis.  We used to only know about allergies to foods such as shellfish or peanuts for example where the responses are immediate, significant,  even life threatening.  Food sensitivity, on the other […]

Spring Time Allergies: Cause or Effect?

Of course the beautiful flowers and budding trees of Spring can bring with them the dreaded itchy, watery eyes, scratchy throat, post nasal drip, sneezing and constant congestion for some people.  For many people this is a true blue classic allergy due to a particular grass, pollen, blooming tree or shrub that spews out pollens […]

5 Tips to Avoid Sprains or Strains

You can listen to the article here. I’m not sure if there is anything more inspiring than watching the summer Olympic Games.   Even though most of us will enjoy the games by television, it’s TV that makes it possible for us to get up close and personal with the athletes and really feel their physical […]

7 Tips to Dampen the Blood Sugar Flame Over the Holidaze!

The holidays make us too busy, too stressed and therefore too tired.  And because we’re tired but need to keep going, we reach for the easiest and fastest thing that seems  to help us do that and that’s not a salad–it’s sugar!  If you understand the metabolic mechanics of the holidays then you’ll know how […]


You can listen to the article here.   Have you sought help from one professional after another for a persistent health issue only to end up with……the same persistent and unresolved health issue? If this is a yes for you, you are not alone. So many people have gone from one health care practitioner to […]

Create Change This Year With A Clear Mindset!

The 3 most common areas that people want to create change in are their health, wealth, and relationships. Having been a healthcare provider for over 30 years now, I am able to see what helps people become successful with their healthcare goals. Even though the primary doctrine of my work is about finding the source(s) […]

Are You Healthy Enough To Lose Weight?

Obesity rates in the US have had some staggering numbers in the last 10 – 15 years and the US actually captured the title of ‘the most obese country in the world’ back in 2007 (recently surpassed only by Australia)!  These facts and ‘awards’ are nothing to be proud of but they do point toward […]

You Really Can Be Gluten and Dairy Free On Thanksgiving

Here’s a few tips for a Gluten and Dairy free Turkey Day that I’ve used over the years! Remember to cut up and toast your gluten free bread cubes on low heat for a long time to get them nice and dry and crunchy to use for your GF stuffing.  Leaving them out ahead of […]

Truly the Best Remedy for Sensitive Teeth!

Whether your teeth are bothered by cold foods all year round or just worsen in the Fall or especially when you are stressed, here is a fabulous remedy that I and my patients use that is incredibly helpful. Every morning or evening swish about 2 oz. of organic unrefined sesame oil around in your mouth […]

Not All Bacteria Are Bad!!!

Did you know that we have more bacteria in our intestinal tracts than we do cells in the entire body? Does that mean we are really more bacteria than we are human? (We’ll save that for later…) As for the 100 trillion bacteria that live in your digestive system, you should know that these are […]