CHOCOLATE: GOOD NEWS OR BAD NEWS? YOU DECIDE!

What puts chocolate on the list of health enhancing, anti-aging foods is its’ high content of powerful antioxidant compounds called flavonoids. Other flavonoid-rich foods are tea, berries, grapes, apples and many of the other color filled fruits and vegetables. The flavonoids in chocolate are called flavonols and have been shown to be helpful in lowering […]